90-Second Keto French Toast With Amazing nutrition

If you want a fast and delicious breakfast that feels decadent, then my Keto French Toast is the recipe for you! This is an excellent variation on the popular keto 90-second bread recipe. A few tweaks and you have a delicious sweet treat for breakfast that everyone in the family will love!

Prep Time: 5 mins

Cook Time: 10 mins

Total Time: 15 mins


1 tablespoon coconut flour
1¼ tablespoon butter melted
1 egg
1 teaspoon cream cheese
¼ teaspoon baking powder
1/4 tsp cinnamon
pinch nutmeg

For the French Toast

1 egg

1/4 cup heavy whipping cream
1/4 tsp Lakanto Monkfruit Powdered Sugar
Lakanto Sugar-Free Maple Syrup


Melt butter in a ceramic or glass bowl. (mine was about 6 inches)
Add the rest of the ingredients and whisk together until combined.
Cook in the microwave for 90 seconds.
Remove from the microwave and allow to cool for a minute or two.
Cut bread in half.
In a flat dish add 1 egg and 1/4 cup heavy whipping cream and combine with a whisk.
Soak bread on both sides in egg and heavy whipping cream mixture.
Heat 1 tablespoon of butter in a skillet and fry each side until crisp.

Sprinkle 1/4 teaspoon Swerve Confectioners Sugar on top and serve with sugar-free syrup. Berries are also delicious with this Keto French Toast.


I only included 1 tbsp of the heavy whipping cream in the nutritional information because most of it is left behind. You make more than you need so that you can coat the bread on both sides. Also, the sugar alcohols from Swerve are not included since most subtract to calculate net carbs.

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Calories: 352kcal | Carbohydrates: 6g | Protein:  value”>12g | Fat: 30g | Saturated Fat: 17g | Cholesterol: 390mg | Sodium: 287mg | Potassium: 222mg | Fiber: 2g | Sugar: 1g | Vitamin A: 24% | Calcium: 9.3% | Iron: 8.6%

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One Comment

  1. Well, yum. I’ve done Keto pancakes, waffles, and English muffins, but never Keto french toast! And is the nutrition info/carb count for both pieces of french toast?

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