Recipes

KETO LOW CARB CINNAMON ROLLS





When sweet craving knock you have to answer with a really yummy dessert and these KETO cinnamon rolls is the perfect example of sweet dishes, even in keto you can enjoy this yummy fun dessert which tickle your senses and makes one of the best treat recipes
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 12
Calories 232 kcal
Nutrition Facts
Keto Low Carb Cinnamon Rolls (Fathead, Almond Flour Free)
Amount Per Serving (1 roll)
Calories 232Calories from Fat 171
% Daily Value*
Total Fat 19g 29%
Saturated Fat 12g 60%
Cholesterol 83mg 28%
Sodium 315mg 13%
Potassium 145mg 4%
Total Carbohydrates 6g 2%
Dietary Fiber 3g 12%
Sugars 1g
Protein 7g 14%
Vitamin A 13%
Calcium 16.6%
Iron 3.2%
* Percent Daily Values are based on a 2000 calorie diet.




Ingredients

Dough
2 cups mozzarella cheese part skim, shredded
3 ounces cream cheese
2 eggs
1 tsp vanilla extract
1/2 tsp vanilla liquid stevia( i used this one)
3/4 cup coconut flour ( i used this one)
1/2 tsp xanthan gum ( i used this one)
1/4 tsp salt
1 tbsp baking powder
1/4 cup Swerve sweetener ( i ued this one)
Cinnamon “Sugar”
1/2 cup butter melted
1/3 cup Sukrin Gold or use Swerve
2 tsp cinnamon
Cream Cheese Frosting
3 tbsp heavy cream
3 ounces cream cheese
1 tbsp Swerve sweetener
1/2 tsp vanilla extract

Instructions

Preheat the oven to 400 degrees F.

Combine the mozzarella and cream cheese and melt together either 2 minutes in a microwave or over the stove on low heat. Stir until smooth.

Add the remaining dough ingredients, wet hand and thoroughly incorporate as much as possible.

Roll the dough on a piece of parchment paper, top with another sheet of parchment since the dough is quite sticky, about 16 by 8 in.

Slice into 12 strips. Set aside.

Combine the melted butter, sugar free sweetener and cinnamon. Mix well to combine, use half the mixture to spread onto the strips of dough. Roll them up and place them on a greased or parchment lined pie dish. Use the remaining butter mixture to pour over the tops of the cinnamon rolls.

Bake 15-18 minutes. While they are baking you can make the frosting.

Add the frosting ingredients into a blender and blend until smooth.

Once rolls are hot out of the oven spread the frosting over the tops of the rolls and enjoy!

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Recipe Notes
Net Carbs: 3g




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4 Comments

  1. The pan and oven I was using I needed to cook for at least 20-25 minutes. But all in all, these are the best ones I’ve tried! SO good!! The icing on top is fantastic!

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