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Recipes

Mini Bell Pepper Loaded Turkey “Nachos”

By admin Feb 22, 2019 No Comments

Loaded mini bell pepper nachos – game changer!! These low-carb nachos are loaded with turkey taco meat, cheese and all your favorite nacho toppings! Yield: 6 servings, Serving Size: 7 nachos Ingredients: olive oil spray 1 lb lean ground turkey 1 clove garlic, minced 1/4 onion, minced 1 tbsp chopped fresh…

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Recipes

Dark Chocolate Cake with Peanut Butter Frosting.. 4.9 net carbs per slice

By admin Feb 22, 2019 No Comments

GUYS – this is the best keto cake I’ve ever had in my LIFE. It tastes just like a regular full of wheat cake!!! The peanut butter frosting is to DIE for. For this recipe, I used black cocoa powder, which gives it the dark colour. Hershey’s has a dark…

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Meal Plan

Keto Cheesy Garlic Bread

By admin Feb 22, 2019 No Comments

I went over to my friend’s house, she actually knows how to bake, and we followed the recipe from Tastes amazing and super easy to make. I loved it. We made a loaf with 7 slices. I had 3 and a half slices and I’m full now— it’s so satisfying.…

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Meal Plan

The 7-Day Ketogenic Diet Meal Plan (For Newbie Guide )

By admin Feb 19, 2019 2 Comments

You’ve probably heard about the low carb, high fat diet that’s so popular among actors and models, and with good reason: low carb diets offer proper nourishment with whole foods, while keeping your body burning fat for fuel. This is a great way to be, as it makes fat loss…

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The Lemon Bar – Keto Recipe

By admin Feb 19, 2019 No Comments

INGREDIENTS Crust ½ cup unsalted butter (1 stick) 120 g almond meal (1 cup; I use TJ’s Almond Meal) 40 g powdered Erythritol (¼ cup; I use Swerve confectioners) ⅛ tsp vanilla extract Pinch of salt Filling 100 g almond flour (¾ cup; I use TJ’s blanched almond flour) 120…

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Avocado Egg In A Hole

By admin Feb 07, 2019 No Comments

INGREDIENTS 1 lb chicken breast 1 cup Heavy Whipping Cream 2 tbsp Butter 1.5 tbsp tomato paste 2 cloves garlic 1/4 medium Onion 1.5 tsp turmeric powder 1 tsp ground ginger 1 tsp Pink Salt 3/4 tsp chili powder 1/2 tsp ground cinnamon INSTRUCTIONS Cut the chicken up into bite…

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KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

By admin Jan 29, 2019 25 Comments

This is the Keto Diet Plan For Beginners and today we are going to walk you through some step-by-step tutorials to get you started on a life long weight journey. Remember, this isn’t a lose weight quick scheme. This is forever. After about a three weeks of writing my low carb and keto…

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Keto Cronch Cereal

By admin Jan 29, 2019 No Comments

Nothing makes me happier than an ice cold bowl of milk and something sweet and crunchy in it, poooossibly paired with some kind of 90’s cartoon on a Saturday morning. (I was a cereal kid growing up!) Super simple recipe I live by for getting that CRONCH when I need…

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Hello world!

By admin Jan 29, 2019 1 Comment

Welcome to WordPress. This is your first post. Edit or delete it, then start writing!

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