Tag: KETO

Keto Pavlova  Cake

Keto Pavlova Cake

Ingredients For the Pavlova: 6 egg whites (1¼ Cups or 280 mls) (at room temperature) I used Egg White from Countdown ½ cup Natvia powdered Sweetener 2 tsp vanilla essence 1 tsp white vinegar 1/4 tsp Cream of Tartar For the topping and sides: 300ml 

Keto chocolate chip cookie lasagna

Keto chocolate chip cookie lasagna

Keto chocolate chip cookie lasagna is light and creamy keto dessert that actually tastes really good. Layers of keto chocolate chip cookies with rich low carb cream will make you happy and keep you totally guilt-free. INGREDIENTS COOKIE LAYER 1 batch of these keto chocolate 

Keto & LOW CARB STRAWBERRY “PRETZEL” DESSERT

Keto & LOW CARB STRAWBERRY “PRETZEL” DESSERT

This  Keto and low-carb Strawberry Pretzel Dessert is a deliciously slimming version of the classic, made without sugar, gluten, or artificial colors and flavors! A THM S with no special ingredients. Sweet ‘n salty, creamy ‘n crunchy goodness!

INGREDIENTS

  • CRUST:
  • 1/4 cup butter
  • 2 tbsp xylitol
  • 1/2 tsp salt
  • 1 cup coarsely chopped pecans
  • 1/2 cup almond flour
  • CREAM CHEESE LAYER:
  • 3/4 cup whipping cream
  • 1/2 cup xylitol
  • 1 tsp vanilla extract
  • 1 8oz. pkg. cream cheese softened
  • STRAWBERRY JELLO LAYER:
  • 1 lb fresh strawberries
  • 1 packet or 1 tbsp unflavored gelatin
  • 1/4 cup cold water
  • 1/4 cup boiling water
  • 2 Raspberry Zinger tea bags
  • 1 tbsp xylitol
  • 1 tbsp lemon juice

INSTRUCTIONS

  1. Preheat oven to 350 F.
  2. In a medium saucepan, melt butter, xylitol, and salt together until sweetener and salt are dissolved. Remove from heat. Stir in chopped pecans and almond flour until well combined. Press into an 8X8 baking dish. Bake for 15 minutes, or until golden brown. Cool completely.
  3. To make the filling, beat whipping cream, xylitol, and vanilla extract together until stiff. In a separate bowl, beat softened cream cheese until light an fluffy. Fold in whipped cream until smooth. Spread over cooled crust. Chill in the fridge while you make the strawberry topping.
  4. Slice strawberries and arrange on top of the cream cheese layer.
  5. To make the Strawberry Jello, sprinkle gelatin over cold water in a bowl. In a second bowl, pour boiling water over xylitol and two Raspberry Zinger tea bags. Stir until sweetener is dissolved and water turns red. Discard tea bags. Immediately pour over softened gelatin and stir for 3 minutes until gelatin is completely dissolved. Stir in lemon juice. Thicken in the fridge for 10 minutes, stirring once after 5 minutes to keep glaze from setting. Pour over strawberries.
  6. Refrigerate for 3 hours until set. Serve and enjoy!

NOTES

You may substitute raspberries for strawberries.

Gentle Sweet can be used in place of xylitol in half the amount, or Super Sweet in a quarter of the amount.

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World’s Faous keto & Very Low Carb cheesecake

World’s Faous keto & Very Low Carb cheesecake

This really is the best low carb and keto cheesecake recipe. Even my non-keto family proclaimed “This is the best cheesecake I have ever had! Guys Let Start                                   

Keto Strawberry Cheesecake Fat Bombs With only 0 Net Carb

Keto Strawberry Cheesecake Fat Bombs With only 0 Net Carb

With just 1g total carb, these keto fat bombs are a satisfying treat to enjoy when you need a little boost of fat during the day. Serve them right from the freezer or refrigerator. Ingredients 8 ounce cream cheese softened 3 tablespoons Swerve Confectioners Powdered Sweetener or 36 drops monk fruit 

Keto  & Mini Strawberry Cheesecakes With Only  1.1 Net Carb

Keto & Mini Strawberry Cheesecakes With Only 1.1 Net Carb

Keto/Low Carb Mini Strawberry Cheesecakes 🍓 Serves 16

Ingredients

Crust

1 1/4 cup Almond flour

1/4 cup Lakanto powdered sweetener (optional) Pinch of salt

4 tbsp Butter, melted 35

Filling

2 8oz Cream cheese 3/4 cup Lakanto Monkfruit, or choice of sweetener 2 Eggs 2 tbsp Heavy cream 1 tsp Vanilla extract Berries to top, optional

                                                                    Instructions

Crust

Preheat oven to 350. Add all dry ingredients to a large mixing bowl. Stir in melted butter and mix thoroughly. Pack mixture into the bottom of muffin cups. We used the back of a spoon to spread and press it flat down. Bake for 10 minutes and then let cool for 10 minutes while making the filling.

Filling

Beat together cream cheese, sweetener, vanilla, and heavy cream until creamy. Beat in eggs one at a time, being careful not to over mix. Bake for 10 minutes at 350 degrees, let cool for 10 minutes. Refrigerate for at least 2-3 hours (best if chilled over night) before enjoying.

Nutrition Information

CALORIES: 143                                                    FAT:   14g                                           Net Carbs: 1.1g                                                   PROTEIN: 3.7g

 

One Minute Keto Mug Brownie

One Minute Keto Mug Brownie

Healthy Keto Mug Brownies don’t get better than this! This easy 1-minute mug brownie recipe is a low carb game changer. It takes practically no time to make, it’s legitimately as delicious as the “real” thing. Now Let’s Start Ingredients 1 .  1 tbsp Butter, 

keto Chocolate Frosty

keto Chocolate Frosty

Who says you can’t have dessert on keto? This frosty couldn’t be easier to make, and it freezes in only 30 minutes! CAL/SERV:320 YIELDS:4 SERVINGS PREP TIME:0 HOURS 10 MINS TOTAL TIME:0 HOURS 45 MINS INGREDIENTS: 1 1/2 c. heavy whipping cream 2 tbsp. unsweetened cocoa powder 3 tbsp. keto-friendly powdered sugar sweetener, such as 

KETO CHOCOLATE FROSTY

KETO CHOCOLATE FROSTY

yield: 3 SERVING Sprep time: 5 MINUTES additional time: 30 MINUTE Stotal time: 35 MINUTES

Our Wendy’s Keto Chocolate Frosty is an amazing copycat that looks and tastes just like the real thing! If you have four common ingredients, a few minutes, and a craving for something delicious, you’re in luck because that’s all you will need to whip up this yummy treat.

INGREDIENTS

  • 1 cup Heavy Cream
  • 2 tbsp Unsweetened Cocoa Powder
  • 2 tbsp Lakanto Powdered Sweetener
  • 1/2 tsp Vanilla Extract

INSTRUCTIONS

  1. In a large bowl, blend heavy cream, unsweetened cocoa powder, sweetener, and vanilla extract.
  2. Freeze for about 30 minutes.
  3. Once frozen, the mixture will become stiff. In order to achieve desired consistency, before serving, spoon-mix the mixture until you have a Frosty-like consistency.
NUTRITION INFORMATION:

 YIELD: 3 Servings SERVING SIZE: 1 Serving
Amount Per Serving: CALORIES: 273.3 TOTAL FAT: 32.2g CARBOHYDRATES: Net Carbs: 2.7g FIBER: 1.3g PROTEIN: 0.33g

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